VO2Max

VO2Max P19VC

  • Cycling
  • 1h 9mTime
  • 89Stress
  • 0.88Intensity
  • 30Popularity

About this workout

This punishing VO2 max workout features 9 intervals of 2 minutes at 120% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs and hard group ride efforts. A great addition to your training repertoire, this session echoes the classic 4x4 VO2 max protocol, ensuring you're ready to push your limits when it counts.

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Workout structure

  • 20 min @ 50% (50w)
  • 9X
    • 2 min @ 120% (120w)
    • Rest 1 min @ 50% (50w)
  • 2 min @ 120% (120w)
  • 20 min @ 50-30% (50-30w)