vo2max

VO2Max On/Off

  • Cycling
  • 1h 30mTime
  • 106Stress
  • 0.84Intensity
  • 50Popularity

About this workout

This VO2 max workout features a classic 4x4 structure, challenging your aerobic ceiling with 5 intervals of 4 minutes at 120% FTP, complemented by 6-minute recoveries. Perfect for boosting your power on steep climbs or in intense race scenarios, this session enhances your capacity for those critical surges when it matters most.

ngn85

Workout structure

  • 20 min @ 50% (50w)
  • 5X
    • 4 min @ 120% (120w)
    • 6 min @ 50% (50w)
  • 20 min @ 50% (50w)