Anaerobic

vo2max mix

  • Cycling
  • 1h 38mTime
  • 155Stress
  • 0.97Intensity
  • 40Popularity

About this workout

This brutal VO2 max mix features a gnarly main set of 10 intervals at 160% FTP, perfect for building the kick you need to close gaps in races or unleash a savage sprint during group rides. A great way to raise your aerobic ceiling and prepare for those tough climbs when the pace really heats up.

Borislav

Workout structure

  • 6 min @ 60% (60w)
  • 1 min @ 75% (75w)
  • 1 min @ 85% (85w)
  • 1 min @ 100% (100w)
  • 1 min @ 60% (60w)
  • 4X
    • 30 sec @ 135% (135w)
    • Rest 30 sec @ 60% (60w)
  • 5 min @ 60% (60w)
  • 6X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 50% (50w)
  • 5 min @ 65% (65w)
  • 6X
    • 20 sec @ 200% (200w)
    • Rest 40 sec @ 50% (50w)
  • 5 min @ 65% (65w)
  • 10X
    • 30 sec @ 160% (160w)
    • Rest 30 sec @ 50% (50w)
  • 5 min @ 65% (65w)
  • 30 sec @ 160% (160w) 1 rpm
  • Rest 2 min @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 160% (160w)
  • Rest 2 min @ 110% (110w)
  • 2 min @ 65% (65w)
  • 30 sec @ 160% (160w) 1 rpm
  • Rest 2 min @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 160% (160w)
  • Rest 2 min @ 110% (110w)
  • 2 min @ 65% (65w)
  • 30 sec @ 160% (160w) 1 rpm
  • Rest 2 min @ 110% (110w)
  • 30 sec @ 50% (50w)
  • 30 sec @ 160% (160w)
  • Rest 2 min @ 110% (110w)
  • 2 min @ 50% (50w)
  • 20 min @ 65% (65w)