Vo2Max MegaIntervalle 120m

• Cycling
• 2h 0mTime
• 142Stress
• 0.84Intensity
• 136Popularity

About this workout

This Vo2Max MegaIntervalle workout features a demanding set of 19 intervals at 106.7% FTP, pushing your aerobic ceiling with a classic 4x4 vo2max structure. Perfect for building the power needed when the road steepens or when you need that extra push in a competitive situation.

Workout structure

• 15 min @ 40-58% (40-58w)
• 5 min @ 62-71% (62-71w)
• 1 min @ 84% (84w)
• 1 min @ 67% (67w)
• 19X
  • 2 min @ 107% (107w)
  • 2 min @ 67% (67w)
• 2 min @ 107% (107w)
• 20 min @ 60-40% (60-40w)