Anaerobic

VO2MAX MARTES

  • Cycling
  • 1h 23mTime
  • 117Stress
  • 0.92Intensity
  • 15Popularity

About this workout

This VO2 max workout features the classic 4x4-minute intervals at 135% FTP, pushing your limits with savage efforts and solid recoveries. Perfect for developing that top-end punch needed to close gaps in a race or handle intense group ride surges.

Michael mendoza

Workout structure

  • Active 30 min @ 65% (65w)
  • 4X
    • Active 4 min @ 135% (135w)
    • Active 3 min @ 27% (27w)
  • Active 25 min @ 65% (65w)