Endurance

VO2Max (Laura)

  • Cycling
  • 55mTime
  • 29Stress
  • 0.56Intensity
  • 26Popularity

About this workout

This steady endurance session keeps you cruising for 55 minutes, perfect for building that aerobic engine while preparing for the demands of group rides or long climbs. Use it as a foundation to tackle tougher intervals like the Norwegian 4x4 VO2 max protocol later in the week.

Bugoc

Workout structure

  • 1 min @ 24% (24w)
  • 1 min @ 30% (30w)
  • 1 min @ 36% (36w)
  • 1 min @ 42% (42w)
  • 1 min @ 49% (49w)
  • 1 min @ 55% (55w)
  • 1 min @ 61% (61w)
  • 1 min @ 67% (67w)
  • 1 min @ 39% (39w)
  • 30 sec @ 76% (76w)
  • 2:30 min @ 42% (42w)
  • Rest 1 min @ 73% (73w)
  • 3 min @ 30% (30w)
  • 3X
    • Rest 2 min @ 73% (73w)
    • 2 min @ 30% (30w)
  • Rest 2 min @ 73% (73w)
  • 4 min @ 30% (30w)
  • 3X
    • Rest 2 min @ 73% (73w)
    • 2 min @ 30% (30w)
  • 2 min @ 73% (73w)
  • 7 min @ 30-21% (30-21w)