VO2max kurz

• Cycling
• 1h 3mTime
• 67Stress
• 0.80Intensity
• 30Popularity

About this workout

Workout structure

• 10 min @ 50% (50w)
• 5 min @ 64% (64w)
• 4X
  • 3 min @ 115% (115w)
  • 4 min @ 50% (50w)
• 20 min @ 64% (64w)