Anaerobic

vo2max kort

  • Cycling
  • 1h 6mTime
  • 105Stress
  • 0.97Intensity
  • 45Popularity

About this workout

This savage VO2 max workout features 12 hard-hitting intervals of 30 seconds at 158.3% FTP, perfect for building explosive power and lactate tolerance. Ideal for those looking to boost their top-end punch for sprint finishes or to close gaps in a group ride.

duartemarivoet

Workout structure

  • 5 min @ 47% (47w)
  • 10 min @ 67% (67w)
  • 1 min @ 167% (167w)
  • 2 min @ 43% (43w)
  • 30 sec @ 200% (200w)
  • 4 min @ 47% (47w)
  • 12X
    • 30 sec @ 158% (158w)
    • Rest 30 sec @ 40% (40w)
  • 10 min @ 43% (43w)
  • 12X
    • 15 sec @ 267% (267w)
    • Rest 45 sec @ 40% (40w)
  • 10 min @ 40% (40w)