VO2MAX JUEVES

• Cycling
• 1h 45mTime
• 99Stress
• 0.75Intensity
• 55Popularity

About this workout

This VO2 Max workout features the intense 4x4 protocol, pushing your aerobic ceiling with 5 intervals of 4 minutes at nearly 110% FTP, perfect for building power for those critical moments in a race. It's a solid choice for mid-week training to prep for climbs or group rides where every second counts.

Workout structure

• Active 30 min @ 50% (50w)
• 5X
  • Active 4 min @ 110% (110w)
  • Active 2 min @ 50% (50w)
• 45 min @ 51% (51w)