VO2MAX into Tempo

• Cycling
• 1h 5mTime
• 71Stress
• 0.81Intensity
• 145Popularity

About this workout

This workout features 6 intervals of 4 minutes at 88% FTP, blending VO2 max efforts with tempo recovery to boost your aerobic ceiling while maintaining endurance. A solid choice for building the fitness needed to tackle those tough climbs or keep pace during group rides.

Workout structure

• 5 min @ 60% (60w)
• 2 min @ 88% (88w)
• 6X
  • 4 min @ 40% (40w)
  • 1 min @ 120% (120w)
  • 4 min @ 88% (88w)
• 4 min @ 40% (40w)