Anaerobic

Vo2max into SST

  • Cycling
  • 1hTime
  • 79Stress
  • 0.89Intensity
  • 71Popularity

About this workout

This workout combines VO2 max efforts with sweet spot training, featuring 5 intervals of 4 minutes at 90% FTP, designed to boost your top-end punch while also building sustainable power. Perfect for sharpening your performance in group rides or time trials, it’s a solid way to develop that killer kick for race day.

eriching

Workout structure

  • 10 min @ 60% (60w)
  • 5X
    • 1 min @ 150% (150w)
    • 4 min @ 90% (90w)
    • 5 min @ 50% (50w)