VO2max Intervals + Z2 Endurance

• Cycling
• 1h 58mTime
• 123Stress
• 0.79Intensity
• 45Popularity

About this workout

Warm-up with 3 activation efforts, 5x5min VO2max intervals at 108% FTP with 5min easy recovery, followed by 40min Z2 endurance block, and 10min cooldown.

Workout structure

• Warm-Up 15 min @ 50-75% (50-75w)
• 3X
  • Active 30 sec @ 120% (120w)
  • Rest 30 sec @ 50% (50w)
• 5X
  • Interval 5 min @ 108% (108w)
  • Rest 5 min @ 50% (50w)
• Active 40 min @ 65% (65w)
• Cooldown 10 min @ 50-40% (50-40w)