VO2max Intervals + LT

• Cycling
• 1h 20mTime
• 116Stress
• 0.97Intensity
• 40Popularity

About this workout

This workout features the Bossi intervals, pushing your limits with 4 sets of 5 minutes at 120% FTP, designed to raise your aerobic ceiling and prepare you for those tough climbs or sprint finishes. It's an essential session for developing the capacity to surge when it counts — perfect for race day or challenging group rides.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 4X
  • 6 sec @ 120% (120w)
  • 24 sec @ 75% (75w)
• 3 min @ 75% (75w)
• 4X
  • 5 min @ 120% (120w)
  • 5 min @ 55% (55w)
• 20 min @ 100% (100w)
• 5 min @ 55% (55w)