Anaerobic

VO2max intervals (long) #2

  • Cycling
  • 1hTime
  • 119Stress
  • 1.09Intensity
  • 45Popularity

About this workout

Get ready for a savage workout with 10 × 90 seconds at 155% FTP, designed to build your anaerobic kick and raw sprinting power. Perfect for closing gaps in a group ride or powering through race kicks, these Bossi intervals will push your limits and develop your lactate tolerance.

MarU

Workout structure

  • Warm-Up 10 min @ 65% (65w)
  • 2X
    • Active 30 sec @ 120% (120w)
    • Active 1 min @ 55% (55w)
  • Active 30 sec @ 130% (130w)
  • Active 1 min @ 55% (55w)
  • Active 30 sec @ 150% (150w)
  • Active 1 min @ 55% (55w)
  • Active 4 min @ 65% (65w)
  • 10X
    • Active 1:30 min @ 155% (155w)
    • Active 1:30 min @ 55% (55w)
  • Cooldown 10 min @ 50% (50w)