Anaerobic

VO2max intervals Classic

  • Cycling
  • 48mTime
  • 88Stress
  • 1.05Intensity
  • 20Popularity

About this workout

Get ready to push your limits with these VO2 max intervals, featuring 5 rounds of 3-minute efforts at 130% FTP. Perfect for building that crucial top-end punch and lactate tolerance needed to dominate during race kicks or close gaps in a group ride.

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Workout structure

  • 1 min @ 60% (60w)
  • 2 min @ 70% (70w)
  • 2 min @ 75% (75w)
  • 2 min @ 80% (80w)
  • 2 min @ 85% (85w)
  • 1 min @ 60% (60w)
  • 5X
    • 3 min @ 130% (130w)
    • 2 min @ 70% (70w)
  • 3 min @ 130% (130w)
  • 10 min @ 70% (70w)