VO2Max Intervals 8X30SEC

• Cycling
• 1h 3mTime
• 52Stress
• 0.70Intensity
• 55Popularity

About this workout

Crank up your power with this bossi intervals cycling VO2 max workout, featuring 6 brutal 30-second efforts at 146% FTP, perfect for developing your top-end punch and lactate tolerance. Ideal for those looking to close gaps in a race or push the pace on a group ride, this session delivers big gains with a manageable recovery.

Workout structure

• Warm-Up 30 sec @ 146% (146w)
• 7 min @ 55% (55w)
• Cooldown 30 sec @ 146% (146w)
• 6X
  • 7 min @ 55% (55w)
  • 30 sec @ 146% (146w)
• 10 min @ 40% (40w)