VO2max intervals 4 x 8min

• Cycling
• 1h 29mTime
• 115Stress
• 0.88Intensity
• 25Popularity

About this workout

This VO2 max workout features 4 x 8-minute intervals designed to push your aerobic ceiling, perfect for tackling those steep climbs or ensuring you have the capacity to respond during race kicks. Incorporate these bossi intervals into your routine to improve your top-end performance without sacrificing too much recovery time.

Workout structure

• 8 min @ 50-70% (50-70w)
• 3 min @ 50% (50w)
• 55 sec @ 119% (119w)
• 35 sec @ 50% (50w)
• 1:3 min @ 116% (116w)
• 35 sec @ 50% (50w)
• 1:13 min @ 114% (114w)
• 35 sec @ 50% (50w)
• 1:23 min @ 112% (112w)
• 35 sec @ 50% (50w)
• 1:36 min @ 110% (110w)
• 35 sec @ 50% (50w)
• 1:50 min @ 108% (108w)
• 35 sec @ 50% (50w)
• 8 min @ 60% (60w)
• 35 sec @ 50% (50w)
• 1:6 min @ 119% (119w)
• 35 sec @ 50% (50w)
• 1:18 min @ 116% (116w)
• 35 sec @ 50% (50w)
• 1:33 min @ 113% (113w)
• 35 sec @ 50% (50w)
• 1:51 min @ 110% (110w)
• 35 sec @ 50% (50w)
• 2:12 min @ 108% (108w)
• 35 sec @ 50% (50w)
• 8 min @ 60% (60w)
• 35 sec @ 50% (50w)
• 1:22 min @ 119% (119w)
• 35 sec @ 50% (50w)
• 1:43 min @ 115% (115w)
• 35 sec @ 50% (50w)
• 2:10 min @ 111% (111w)
• 35 sec @ 50% (50w)
• 2:44 min @ 108% (108w)
• 35 sec @ 50% (50w)
• 8 min @ 60% (60w)
• 35 sec @ 50% (50w)
• 1:49 min @ 119% (119w)
• 35 sec @ 50% (50w)
• 2:34 min @ 113% (113w)
• 35 sec @ 50% (50w)
• 3:37 min @ 109% (109w)
• 35 sec @ 50% (50w)
• 2:30 min @ 50% (50w)
• 8 min @ 70-50% (70-50w)