VO2Max intervals

• Cycling
• 55mTime
• 95Stress
• 1.01Intensity
• 240Popularity

About this workout

These VO2 max intervals, featuring 4 rounds of 45 seconds at a punishing 123.8% FTP, will push your limits and develop the raw sprinting power you need for closing gaps in races. Ideal for sharpening your top-end punch, these intervals are a must for any serious cyclist aiming to boost their performance.

Workout structure

• 5 min @ 78% (78w)
• 45 sec @ 124% (124w)
• 45 sec @ 131% (131w)
• 45 sec @ 138% (138w)
• 45 sec @ 145% (145w)
• 45 sec @ 152% (152w)
• 3 min @ 56% (56w)
• 5 min @ 57% (57w)
• 45 sec @ 124% (124w)
• 45 sec @ 131% (131w)
• 45 sec @ 138% (138w)
• 45 sec @ 145% (145w)
• 45 sec @ 152% (152w)
• 3 min @ 56% (56w)
• 5 min @ 57% (57w)
• 45 sec @ 124% (124w)
• 45 sec @ 131% (131w)
• 45 sec @ 138% (138w)
• 45 sec @ 145% (145w)
• 45 sec @ 152% (152w)
• 3 min @ 56% (56w)
• 5 min @ 57% (57w)
• 45 sec @ 124% (124w)
• 45 sec @ 131% (131w)
• 45 sec @ 138% (138w)
• 45 sec @ 145% (145w)
• 45 sec @ 152% (152w)
• 3 min @ 56% (56w)
• 5 min @ 57% (57w)
• 3:30 min @ 56% (56w)