VO2MAX intervals 2min

• Cycling
• 1h 25mTime
• 110Stress
• 0.88Intensity
• 55Popularity

About this workout

Push your limits with these VO2 max intervals, featuring 13 rounds of 2-minute efforts at 115% FTP, designed to elevate your aerobic ceiling for those tough climbs and decisive race moments. Perfect for building the capacity needed to crush group rides and maintain a killer pace during time trials, these bossi intervals will have you gasping for air but coming back stronger.

Workout structure

• 15 min @ 50-75% (50-75w)
• 5X
  • 2 min @ 115% (115w) 90-95 rpm
  • Rest 1:30 min @ 55% (55w)
• 5 min @ 65% (65w)
• 5X
  • 2 min @ 115% (115w) 90-95 rpm
  • Rest 1:30 min @ 55% (55w)
• 5 min @ 65% (65w)
• 3X
  • 2 min @ 115% (115w) 90-95 rpm
  • Rest 1:30 min @ 55% (55w)
• 15 min @ 75-55% (75-55w) 80-85 rpm