Anaerobic

VO2max - 5x 3min @120%

  • Cycling
  • 50mTime
  • 75Stress
  • 0.95Intensity
  • 47Popularity

About this workout

This VO2 max workout features 5×3 minutes at 125% FTP, pushing your limits to boost your aerobic ceiling and raw power for those hard efforts when the road gets steep. Perfect for fine-tuning your capacity for group rides and race scenarios where every second counts, this session is a classic for any cyclist looking to up their game.

fynnsel

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • Primer 1 / 3 30 sec @ 85% (85w) 95 rpm
  • Cd 1 / 3 30 sec @ 50% (50w) 85 rpm
  • Primer 2 / 3 30 sec @ 95% (95w) 95 rpm
  • Cd 2 / 3 30 sec @ 50% (50w) 85 rpm
  • Primer 3 / 3 30 sec @ 105% (105w) 95 rpm
  • Cd 3/3 2:30 min @ 50% (50w) 85 rpm
  • 5X
    • Single leg 3 min @ 125% (125w)
    • Rest 3 min @ 65% (65w)
  • Single leg 5 min @ 60-40% (60-40w)