VO2Max Intervals #2
- Cycling
- 1hTime
- 67Stress
- 0.82Intensity
- 610Popularity
About this workout
This workout features 7 rounds of 30-second Bossi intervals at a punishing 120% FTP, designed to elevate your aerobic ceiling and boost your top-end capacity for those hard efforts in races. Perfect for pushing through the pain barrier in group rides or building the speed you need for climbing and breakaways, this session will leave you gasping for air and ready for more.
Workout structure
- 2 min @ 50% (50w)
- 2 min @ 70% (70w)
- 30 sec @ 110% (110w)
- 1 min @ 40% (40w)
- 30 sec @ 115% (115w)
- 1 min @ 40% (40w)
- 30 sec @ 120% (120w)
- 4:30 min @ 40% (40w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 45 sec @ 115% (115w)
- 2 min @ 40% (40w)
- 30 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 2 min @ 40% (40w)
- 45 sec @ 115% (115w)
- 2 min @ 40% (40w)
- 1 min @ 110% (110w)
- 3 min @ 30% (30w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 45 sec @ 115% (115w)
- 2 min @ 40% (40w)
- 30 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 2 min @ 40% (40w)
- 45 sec @ 115% (115w)
- 2 min @ 40% (40w)
- 1 min @ 110% (110w)
- 3 min @ 30% (30w)
- 1 min @ 110% (110w)
- 2 min @ 40% (40w)
- 45 sec @ 115% (115w)
- 2 min @ 40% (40w)
- 30 sec @ 120% (120w)
- 30 sec @ 60% (60w)
- 30 sec @ 120% (120w)
- 2 min @ 40% (40w)
- 45 sec @ 115% (115w)
- 2 min @ 40% (40w)
- 1 min @ 110% (110w)
- 3 min @ 40-30% (40-30w)