VO2max intervals

• Cycling
• 1h 25mTime
• 123Stress
• 0.93Intensity
• 185Popularity

About this workout

Push your limits with these VO2max intervals, featuring 6 x 5 minutes at 115% FTP to skyrocket your aerobic ceiling. Perfect for getting that extra edge on steep climbs or during intense group rides, these bossi intervals will have you ready for race day.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 100% (100w)
• 6X
  • 5 min @ 55% (55w)
  • 5 min @ 115% (115w)
• 2X
  • 5 min @ 55% (55w)