VO2max - 4x 8min @110% - no WU and CD

• Cycling
• 54mTime
• 85Stress
• 0.97Intensity
• 25Popularity

About this workout

- start 2min @50% - 4 x 8min @110% with 5min rest @50%

Workout structure

• Warm-Up 2 min @ 65% (65w) 85 rpm
• 4X
  • Primer 1 / 3 8 min @ 110% (110w)
  • Rest 5 min @ 50% (50w)