VO2Max

VO2max - 4x 8min @110%

  • Cycling
  • 1h 24mTime
  • 111Stress
  • 0.89Intensity
  • 23Popularity

About this workout

This workout features a solid main set of 4x8 minutes at 110% FTP, designed to push your aerobic ceiling while building the capacity you need for those challenging climbs and sprint finishes. Use it as a tough interval session to boost your performance for group rides and time trials, or as a classic 4x4 VO2max workout to elevate your game.

fynnsel

Workout structure

  • Warm-Up 10 min @ 40-75% (40-75w)
  • Primer 1 / 3 30 sec @ 85% (85w) 95 rpm
  • Cd 1 / 3 30 sec @ 50% (50w) 85 rpm
  • Primer 2 / 3 30 sec @ 95% (95w) 95 rpm
  • Cd 2 / 3 30 sec @ 50% (50w) 85 rpm
  • Primer 3 / 3 30 sec @ 105% (105w) 95 rpm
  • Cd 3/3 2:30 min @ 50% (50w) 85 rpm
  • 4X
    • Single leg 8 min @ 110% (110w)
    • Rest 8 min @ 60% (60w)
  • Single leg 5 min @ 60-40% (60-40w)