VO2max Intervalls - SB 30/60 Sec.

• Cycling
• 1h 24mTime
• 75Stress
• 0.73Intensity
• 45Popularity

About this workout

This VO2 max workout features intense 30-second efforts at 117.4% FTP, perfect for boosting your aerobic ceiling and preparing you for those steep climbs or race kicks. A classic choice for time-crunched riders, it delivers a powerful training stimulus while allowing you to recover effectively between sets.

Workout structure

• 10 min @ 62-74% (62-74w)
• 6X
  • 30 sec @ 117% (117w)
  • 1:30 min @ 62% (62w)
• 9 min @ 62% (62w)
• 6X
  • 30 sec @ 117% (117w)
  • 1:30 min @ 62% (62w)
• 9 min @ 62% (62w)
• 6X
  • 30 sec @ 117% (117w)
  • 1:30 min @ 62% (62w)
• 20 min @ 62% (62w)