VO2MAX Intervalls
2 blocks VO2MAX intervals
- Author: gregtheleg
- Sport: bike
- Duration: 60 min
- Dominant zone: VO2Max
- Intensity: 0.87
- Created: 2020-05-06T11:53:44.290Z
- Updated: 2026-04-22T10:43:25.858Z
Structure
- 10 min @ 50-70% (50-70w)
- 2 min @ 40% (40w)
- 1 min @ 100% (100w)
- 1 min @ 40% (40w)
- 3X
- 3 min @ 110% (110w)
- Rest 1 min @ 50% (50w)
- 1 min @ 40% (40w)
- 3X
- 3 min @ 110% (110w)
- Rest 1 min @ 50% (50w)
- 2 min @ 40% (40w)
- 15 min @ 80% (80w)
- 4 min @ 50% (50w)