VO2MAX Intervalls

• Cycling
• 1hTime
• 76Stress
• 0.87Intensity
• 35Popularity

About this workout

This VO2 max workout features classic 4x4 intervals, pushing your limits with sustained efforts at 110% FTP to expand your aerobic capacity when the road gets steep. Ideal for those looking to boost performance in time trials or climb with confidence, it's a demanding but essential addition to your training routine.

Workout structure

• 10 min @ 50-70% (50-70w)
• 2 min @ 40% (40w)
• 1 min @ 100% (100w)
• 1 min @ 40% (40w)
• 3X
  • 3 min @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 1 min @ 40% (40w)
• 3X
  • 3 min @ 110% (110w)
  • Rest 1 min @ 50% (50w)
• 2 min @ 40% (40w)
• 15 min @ 80% (80w)
• 4 min @ 50% (50w)