Vo2max Intervallpyramide
- Cycling
- 2h 0mTime
- 152Stress
- 0.87Intensity
- 40Popularity
About this workout
This Vo2max interval pyramid, featuring 6 sets of 60 seconds at 105.5% FTP, is a powerhouse workout designed to push your aerobic ceiling and increase your top-end capacity for those tough climbs or sprint finishes. Ideal for cyclists looking to sharpen their performance for group rides or time trials, this session balances intensity and recovery to maximize your gains.
Workout structure
- 10 min @ 34-68% (34-68w)
- 1 min @ 87% (87w)
- 1 min @ 68% (68w)
- 1 min @ 106% (106w)
- 1 min @ 68% (68w)
- 2 min @ 106% (106w)
- 2 min @ 68% (68w)
- 3 min @ 106% (106w)
- 3 min @ 68% (68w)
- 4 min @ 106% (106w)
- 4 min @ 68% (68w)
- 3 min @ 106% (106w)
- 3 min @ 68% (68w)
- 2 min @ 106% (106w)
- 2 min @ 68% (68w)
- 1 min @ 106% (106w)
- 5 min @ 54% (54w)
- 1 min @ 106% (106w)
- 1 min @ 68% (68w)
- 2 min @ 106% (106w)
- 2 min @ 68% (68w)
- 3 min @ 106% (106w)
- 3 min @ 68% (68w)
- 4 min @ 106% (106w)
- 4 min @ 68% (68w)
- 3 min @ 106% (106w)
- 3 min @ 68% (68w)
- 2 min @ 106% (106w)
- 2 min @ 68% (68w)
- 1 min @ 106% (106w)
- 5 min @ 54% (54w)
- 1 min @ 106% (106w)
- 1 min @ 68% (68w)
- 2 min @ 106% (106w)
- 2 min @ 68% (68w)
- 3 min @ 106% (106w)
- 3 min @ 68% (68w)
- 4 min @ 106% (106w)
- 4 min @ 68% (68w)
- 3 min @ 106% (106w)
- 3 min @ 68% (68w)
- 2 min @ 106% (106w)
- 2 min @ 68% (68w)
- 1 min @ 106% (106w)
- 5 min @ 68-34% (68-34w)