VO2max Indoor

• Cycling
• 1hTime
• 67Stress
• 0.82Intensity
• 115Popularity

About this workout

This VO2 max workout features 6 intervals of 3 minutes at 107% FTP, pushing your aerobic ceiling to new heights with each rep. Perfect for boosting your performance on steep climbs and intense group rides, this session is a classic way to develop the capacity needed when the pace kicks up.

Workout structure

• 5 min @ 35-65% (35-65w)
• 2X
  • 1 min @ 81% (81w)
  • 5 min @ 65% (65w)
• 6X
  • 3 min @ 107% (107w)
  • 3 min @ 46% (46w)
• 7 min @ 56-35% (56-35w)