VO2Max

VO2max Int. 3x4min

  • Cycling
  • 1h 24mTime
  • 87Stress
  • 0.79Intensity
  • 20Popularity

About this workout

This VO2 max workout features three brutal 4-minute intervals at 120% FTP, perfect for pushing your aerobic ceiling and building capacity for those tough climbs or sprint finishes. Ideal for cyclists looking to replicate the intensity of a group ride or race, this session will leave your lungs burning and your legs screaming.

JoeB

Workout structure

  • Warm up 30 min @ 50-70% (50-70w) 90-100 rpm
  • 3X
    • 4 min @ 120% (120w) 90-100 rpm
    • Rest 4 min @ 55% (55w) 90-100 rpm
  • Cooldown 30 min @ 65-50% (65-50w) 90-100 rpm