VO2Max

VO2max Int. 5x2min

  • Cycling
  • 1h 20mTime
  • 75Stress
  • 0.75Intensity
  • 30Popularity

About this workout

This workout features a classic 5x2 min at 115% FTP, pushing your aerobic ceiling with hard efforts that will prepare you for those steep climbs and race kicks. Use this VO2 max interval session to develop the capacity you need to hang with the front group on tough rides.

JoeB

Workout structure

  • Warm up 30 min @ 50-70% (50-70w) 90-100 rpm
  • 5X
    • 2 min @ 115% (115w) 90-100 rpm
    • Rest 2 min @ 60% (60w) 90-100 rpm
  • Cooldown 30 min @ 70-50% (70-50w) 90-100 rpm