VO2MAX-INTERVALLE

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 30Popularity

About this workout

Push your limits with this VO2 max workout featuring 6 × 3-minute intervals at 115% FTP, designed to elevate your aerobic ceiling for those tough climbs and intense group rides. Perfect for incorporating Rønnestad intervals or the classic Norwegian 4x4 format into your training regimen, this session builds the capacity you need when the pace heats up.

Workout structure

• 5 min @ 55% (55w)
• 5 min @ 75% (75w)
• 5 min @ 100% (100w)
• 5 min @ 55% (55w)
• 6X
  • 3 min @ 115% (115w)
  • Rest 3 min @ 75% (75w)
• 4 min @ 55% (55w)