VO2Max-intervall 2 ilovecycling

• Cycling
• 1hTime
• 81Stress
• 0.90Intensity
• 110Popularity

About this workout

This 4x4 VO2 max workout pushes your limits with 2 sets of 4 minutes at 120% FTP, perfect for building your aerobic ceiling and preparing for those steep climbs or a fierce race effort. Ideal for cyclists looking to boost their high-intensity endurance, this session helps you sustain power when the pace really heats up.

Workout structure

• 12 min @ 75% (75w) 80-90 rpm
• 2X
  • 4 min @ 120% (120w) 80-90 rpm
  • Rest 8 min @ 75% (75w)
• 4 min @ 120% (120w) 80-90 rpm
• 20 min @ 75% (75w) 80-90 rpm