threshold

VO2MAX INTERAL 60MIN

  • Cycling
  • 1hTime
  • 76Stress
  • 0.87Intensity
  • 250Popularity

About this workout

This VO2 max workout features 4x6 minute intervals at 105% FTP, pushing your aerobic ceiling while fostering that crucial capacity for when the road steepens. It's a perfect session for improving your performance in time trials and mountain climbs, making it a staple for serious cyclists looking to boost their top-end power.

Zen

Workout structure

  • 4X
    • 6 min @ 65% (65w)
    • 6 min @ 105% (105w)
  • 6 min @ 65% (65w)
  • 6 min @ 55% (55w)