Anaerobic

VO2max INT 04 x 06 x Variation Downward Factor 5

Cycling
1h 10mTime
93Stress
0.89Intensity
35Popularity

About this workout

This savage VO2 max workout pushes your limits with intense bursts at 130.3% FTP, perfect for closing gaps during group rides or ramping up your sprinting power for those final race kicks. It's a hard-hitting session that builds raw strength and lactate tolerance, setting you up for success in any high-stakes situation.

immerletzter

Workout structure

7 min @ 50-75% (50-75w)
5 min @ 55-50% (55-50w)
15 sec @ 187% (187w)
30 sec @ 55-50% (55-50w)
21 sec @ 161% (161w)
30 sec @ 55-50% (55-50w)
29 sec @ 144% (144w)
30 sec @ 55-50% (55-50w)
41 sec @ 130% (130w)
30 sec @ 55-50% (55-50w)
56 sec @ 122% (122w)
30 sec @ 55-50% (55-50w)
1:17 min @ 115% (115w)
5 min @ 55-50% (55-50w)
19 sec @ 168% (168w)
30 sec @ 55-50% (55-50w)
27 sec @ 147% (147w)
30 sec @ 55-50% (55-50w)
37 sec @ 134% (134w)
30 sec @ 55-50% (55-50w)
51 sec @ 124% (124w)
30 sec @ 55-50% (55-50w)
1:10 min @ 117% (117w)
30 sec @ 55-50% (55-50w)
1:37 min @ 111% (111w)
5 min @ 55-50% (55-50w)
23 sec @ 156% (156w)
30 sec @ 55-50% (55-50w)
32 sec @ 140% (140w)
30 sec @ 55-50% (55-50w)
44 sec @ 128% (128w)
30 sec @ 55-50% (55-50w)
1:1 min @ 120% (120w)
30 sec @ 55-50% (55-50w)
1:24 min @ 114% (114w)
30 sec @ 55-50% (55-50w)
1:56 min @ 109% (109w)
5 min @ 55-50% (55-50w)
31 sec @ 141% (141w)
30 sec @ 55-50% (55-50w)
43 sec @ 129% (129w)
30 sec @ 55-50% (55-50w)
59 sec @ 120% (120w)
30 sec @ 55-50% (55-50w)
1:21 min @ 114% (114w)
30 sec @ 55-50% (55-50w)
1:52 min @ 110% (110w)
30 sec @ 55-50% (55-50w)
2:35 min @ 106% (106w)
5 min @ 55-50% (55-50w)
5 min @ 50% (50w)