Threshold

Sweet Spot 41 x Variation Upward Factor 10

  • Cycling
  • 1h 8mTime
  • 77Stress
  • 0.82Intensity
  • 70Popularity

About this workout

This sweet spot workout is a textbook blend of intensity and endurance, with short bursts at 94% FTP designed to push your limits while building sustainable power for your weekly group rides and TTs. Perfect for time-crunched athletes, it offers a high training return without risking burnout, making it an ideal addition to your training routine.

immerletzter

Workout structure

  • 8 min @ 45-60% (45-60w)
  • 16 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 18 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 20 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 22 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 25 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 28 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 32 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 36 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 40 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 45 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 50 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 57 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:41 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:11 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:20 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:30 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:41 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:54 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 2 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 2:23 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 2:41 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 2:23 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 2 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:54 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:41 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:30 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:20 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:11 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 1:41 min @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 57 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 50 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 45 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 40 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 36 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 32 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 28 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 25 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 22 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 20 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 18 sec @ 94% (94w)
  • 15 sec @ 45% (45w)
  • 16 sec @ 94% (94w)
  • 8 min @ 60-45% (60-45w)