Anaerobic

VO2max IE Intervalle (140%) 3*30/15

  • Cycling
  • 59mTime
  • 81Stress
  • 0.90Intensity
  • 45Popularity

About this workout

This brutal 3 x 30/15 workout is designed to push your limits, building the kick to close gaps with savage intervals at 140% FTP. Perfect for those looking to enhance their raw sprinting power and lactate tolerance, it’s an excellent choice for race day efforts and those gnarly group ride surges.

Jochen

Workout structure

  • 15 min @ 45-51% (45-51w)
  • 10X
    • 30 sec @ 140% (140w)
    • 15 sec @ 51% (51w)
  • 4 min @ 51% (51w)
  • 10X
    • 30 sec @ 140% (140w)
    • 15 sec @ 51% (51w)
  • 4 min @ 51% (51w)
  • 9X
    • 30 sec @ 140% (140w)
    • 15 sec @ 51% (51w)
  • 30 sec @ 140% (140w)
  • 14:30 min @ 51% (51w)