VO2max - HIT 3x8 (30 sec.)

• Cycling
• 56mTime
• 47Stress
• 0.71Intensity
• 21Popularity

About this workout

This VO2 max workout features 3 sets of 8 x 30 seconds at 110% FTP, pushing your limits to boost your aerobic ceiling and prepare for those steep climbs or intense breakaways. It's a perfect addition to your training routine, especially if you're looking to elevate your performance in time trials or group rides.

Workout structure

• 8 min @ 40-55% (40-55w)
• 8X
  • 30 sec @ 110% (110w)
  • 30 sec @ 45% (45w)
• 8 min @ 55% (55w)
• 8X
  • 30 sec @ 110% (110w)
  • 30 sec @ 45% (45w)
• 8 min @ 55% (55w)
• 8X
  • 30 sec @ 110% (110w)
  • 30 sec @ 45% (45w)
• 8 min @ 55-40% (55-40w)