VO2-X2 (VO2max hill repeats)

• Cycling
• 4h 0mTime
• 288Stress
• 0.85Intensity
• 250Popularity

About this workout

This workout features intense VO2 max hill repeats that push your aerobic ceiling, perfect for those looking to tackle climbs with greater speed and power. Ideal for building the capacity needed during tough group rides or racing scenarios, it’s a staple for any cyclist aiming to elevate their performance.

Workout structure

• 15 min @ 65% (65w)
• 10X
  • 3 min @ 113% (113w)
  • Rest 3 min @ 50% (50w)
• 150 min @ 83% (83w)
• 15 min @ 50% (50w)