Vo2max Hill Climbs cad 60/65/70/60

• Cycling
• 59mTime
• 80Stress
• 0.90Intensity
• 40Popularity

About this workout

This brutal set of 4×2 minute VO2 max hill climbs at 120% FTP will push your limits and enhance your aerobic ceiling, perfect for those gnarly group rides or when the road kicks up. Incorporate this workout to boost your climbing power and prepare for race day sprints.

Workout structure

• Warm-Up 7 min @ 55% (55w) 90 rpm
• Warm-Up 1:30 min @ 55% (55w) 95 rpm
• Warm-Up 1:30 min @ 55% (55w) 100 rpm
• Warm-Up 1 min @ 55% (55w) 105 rpm
• Warm-Up 1 min @ 55% (55w) 110 rpm
• Warm-Up 30 sec @ 55% (55w) 115 rpm
• Warm-Up 30 sec @ 55% (55w) 120 rpm
• Warm-Up 4 min @ 55% (55w) 90 rpm
• 4X
  • 2 min @ 90% (90w) 60 rpm
  • 2 min @ 105% (105w) 65 rpm
  • 2 min @ 120% (120w) 70 rpm
  • 2 min @ 90% (90w) 60 rpm
• Cool-down 10 min @ 55% (55w)