VO2max HIIT + Threeshold

• Cycling
• 1h 25mTime
• 101Stress
• 0.84Intensity
• 35Popularity

About this workout

This brutal VO2max HIIT workout features two sets of 10 intervals at 125% FTP, pushing your limits with 40-second efforts followed by short recoveries—perfect for building the kick needed to close gaps or launch a breakaway. A classic choice for cyclists looking to raise their aerobic ceiling and enhance their performance in intense efforts like group rides and time trials.

Workout structure

• 10 min @ 33-56% (33-56w)
• 8 min @ 96% (96w)
• 4 min @ 56% (56w)
• 8 min @ 96% (96w)
• 10 min @ 67% (67w)
• 10X
  • 40 sec @ 125% (125w)
  • Rest 20 sec @ 50% (50w)
• 10 min @ 56% (56w)
• 10X
  • 40 sec @ 125% (125w)
  • Rest 20 sec @ 50% (50w)
• 5 min @ 56% (56w)
• 10 min @ 56-33% (56-33w)