Vo2MAX hard starts 5x5’sVO2 Max repeats Author: Matt85Sport: bikeDuration: 60 minDominant zone: VO2MaxIntensity: 0.93Created: 2023-08-06T22:05:08.033ZUpdated: 2026-04-22T11:02:01.462ZStructure3 min @ 50% (50w)3 min @ 60% (60w)2 min @ 90% (90w)3 min @ 60% (60w)4X30 sec @ 130% (130w)4:30 min @ 112% (112w)5 min @ 50% (50w)30 sec @ 130% (130w)4:30 min @ 112% (112w)4 min @ 40% (40w)