Vo2MAX hard starts 5x5’s

• Cycling
• 1hTime
• 86Stress
• 0.93Intensity
• 202Popularity

About this workout

This workout features hard-starts with 4x5 minute efforts at 112% FTP, pushing your limits to raise your aerobic ceiling and prepare you for those decisive moments in races. Perfect for building the capacity you need when the road kicks up or during intense group rides, this VO2 max session will have you gasping for air but ready to tackle any challenge.

Workout structure

• 3 min @ 50% (50w)
• 3 min @ 60% (60w)
• 2 min @ 90% (90w)
• 3 min @ 60% (60w)
• 4X
  • 30 sec @ 130% (130w)
  • 4:30 min @ 112% (112w)
  • 5 min @ 50% (50w)
• 30 sec @ 130% (130w)
• 4:30 min @ 112% (112w)
• 4 min @ 40% (40w)