Anaerobic

HIIT VO2max Hard Start

  • Cycling
  • 43mTime
  • 67Stress
  • 0.96Intensity
  • 171Popularity

About this workout

This savage HIIT workout features hard-start intervals that push you to 125% FTP for 60 seconds, sharpening your raw sprinting power and lactate tolerance. Perfect for closing gaps in a race or powering through tough climbs, it’s a game-changer for developing your anaerobic capacity.

Hubi

Workout structure

  • 9 min @ 50-65% (50-65w)
  • 30 sec @ 135% (135w)
  • 30 sec @ 60% (60w)
  • 1:30 min @ 135-120% (135-120w)
  • 1 min @ 120% (120w)
  • 1 min @ 70% (70w)
  • 1:15 min @ 125-120% (125-120w)
  • 1 min @ 120% (120w)
  • 1 min @ 65% (65w)
  • 1 min @ 125-115% (125-115w)
  • 1 min @ 115% (115w)
  • 3X
    • 1 min @ 65% (65w)
    • 1 min @ 125-110% (125-110w)
    • 1 min @ 110% (110w)
  • 1 min @ 65% (65w)
  • 1 min @ 125-107% (125-107w)
  • 1 min @ 107% (107w)
  • 2X
    • 1 min @ 65% (65w)
    • 1 min @ 125-105% (125-105w)
    • 1 min @ 105% (105w)
  • 7 min @ 60-50% (60-50w)