VO20 46 10x1-120 52 VO2Max

• Cycling
• 46mTime
• 52Stress
• 0.82Intensity
• 50Popularity

About this workout

This VO2 max workout hits hard with 10 intervals of 60 seconds at 120% FTP, pushing your aerobic ceiling to new heights. Perfect for those looking to up their game for climbs or intense group rides, it offers the kind of high-return training that can make all the difference in critical moments.

Workout structure

• 5 min @ 43% (43w)
• 5 min @ 66% (66w)
• 5 min @ 85% (85w)
• 2 min @ 43% (43w)
• 10X
  • 1 min @ 120% (120w)
  • 1 min @ 43% (43w)
• 9 min @ 43% (43w)