VO2Max

VO2max / Fac 4 / 106%

  • Cycling
  • 1hTime
  • 92Stress
  • 0.87Intensity
  • 30Popularity

About this workout

This VO2 max workout features a classic 4x4 structure, pushing you to your limits with 23 intervals of 5 seconds at 82.6% FTP, perfect for building the capacity needed when the road kicks up. It's ideal for those looking to boost their aerobic ceiling and increase power during intense efforts in races or group rides.

immerletzter

Workout structure

  • 73X
    • 1 sec @ 53% (53w)
  • 23X
    • 1 sec @ 53% (53w)
  • 14X
    • 1 sec @ 53% (53w)
  • 9X
    • 1 sec @ 53% (53w)
  • 8X
    • 1 sec @ 53% (53w)
  • 7X
    • 1 sec @ 54% (54w)
  • 5X
    • 1 sec @ 54% (54w)
  • 5X
    • 1 sec @ 54% (54w)
  • 5X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 54% (54w)
  • 4X
    • 1 sec @ 54% (54w)
  • 3X
    • 1 sec @ 54% (54w)
  • 3X
    • 1 sec @ 54% (54w)
  • 3X
    • 1 sec @ 54% (54w)
  • 3X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 2X
    • 1 sec @ 55% (55w)
  • 2X
    • 1 sec @ 55% (55w)
  • 3X
    • 1 sec @ 55% (55w)
  • 2X
    • 1 sec @ 55% (55w)
  • 2X
    • 1 sec @ 55% (55w)
  • 2X
    • 1 sec @ 55% (55w)
  • 2X
    • 1 sec @ 55% (55w)
  • 2X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 1 sec @ 56% (56w)
  • 2X
    • 1 sec @ 56% (56w)
  • 1 sec @ 57% (57w)
  • 2X
    • 1 sec @ 57% (57w)
  • 1 sec @ 57% (57w)
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    • 1 sec @ 57% (57w)
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  • 2X
    • 1 sec @ 57% (57w)
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  • 2X
    • 1 sec @ 57% (57w)
  • 1 sec @ 58% (58w)
  • 1 sec @ 58% (58w)
  • 1 sec @ 58% (58w)
  • 2X
    • 1 sec @ 58% (58w)
  • 1 sec @ 58% (58w)
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  • 2X
    • 1 sec @ 59% (59w)
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  • 1 sec @ 106% (106w)
  • 2:2 min @ 106% (106w)
  • 30 sec @ 53% (53w)
  • 1:50 min @ 106% (106w)
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  • 1:39 min @ 106% (106w)
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  • 1:29 min @ 106% (106w)
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  • 1:20 min @ 106% (106w)
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  • 1:11 min @ 106% (106w)
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  • 1:3 min @ 106% (106w)
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  • 56 sec @ 106% (106w)
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  • 50 sec @ 106% (106w)
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  • 45 sec @ 106% (106w)
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  • 41 sec @ 106% (106w)
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  • 37 sec @ 106% (106w)
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  • 34 sec @ 106% (106w)
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  • 34 sec @ 106% (106w)
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  • 37 sec @ 106% (106w)
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  • 41 sec @ 106% (106w)
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  • 45 sec @ 106% (106w)
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  • 50 sec @ 106% (106w)
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  • 56 sec @ 106% (106w)
  • 30 sec @ 53% (53w)
  • 1:3 min @ 106% (106w)
  • 30 sec @ 53% (53w)
  • 1:11 min @ 106% (106w)
  • 30 sec @ 53% (53w)
  • 1:20 min @ 106% (106w)
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  • 1:29 min @ 106% (106w)
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  • 1:39 min @ 106% (106w)
  • 30 sec @ 53% (53w)
  • 1:50 min @ 106% (106w)
  • 30 sec @ 53% (53w)
  • 2:2 min @ 106% (106w)
  • 1 sec @ 105% (105w)
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