VO2max Extending Climbs

• Cycling
• 1h 2mTime
• 82Stress
• 0.89Intensity
• 100Popularity

About this workout

This steady VO2 max session focuses on extending your ability to sustain high intensity during climbs, making it perfect for those tough hill repeats or when the road kicks up. Incorporate this classic 4x4 vo2 max workout to push your aerobic ceiling and enhance your performance in challenging group rides or races.

Workout structure

• 1:40 min @ 50% (50w)
• 1:40 min @ 56% (56w)
• 1:40 min @ 60% (60w)
• 1:40 min @ 65% (65w)
• 1:40 min @ 69% (69w)
• 1:40 min @ 75% (75w)
• 5 min @ 95% (95w)
• 5 min @ 55% (55w)
• 4 min @ 106% (106w) 85 rpm
• 3 min @ 55% (55w)
• 4:30 min @ 106% (106w) 85 rpm
• 3 min @ 55% (55w)
• 5 min @ 106% (106w) 85 rpm
• 3 min @ 55% (55w)
• 5:30 min @ 106% (106w) 85 rpm
• 3 min @ 55% (55w)
• 6 min @ 106% (106w) 85 rpm
• 1:15 min @ 75% (75w)
• 1:15 min @ 66% (66w)
• 1:15 min @ 59% (59w)
• 1:15 min @ 50% (50w)