Podprogowo

• Cycling
• 52mTime
• 43Stress
• 0.70Intensity
• 58Popularity

About this workout

Podprogowo features a solid threshold main set that hones your sustainable power for weekly group rides and time trials. This workout is a classic choice for building the pace you need to hold off competitors or maintain your edge in a race.

Workout structure

• Warm-Up 2 min @ 38% (38w)
• 3 min @ 50% (50w)
• Cooldown 8 min @ 61% (61w)
• 3X
  • 15 sec @ 100% (100w)
  • Rest 45 sec @ 31% (31w)
• 1 min @ 31% (31w)
• 5X
  • 3 min @ 94% (94w)
  • Rest 4 min @ 31% (31w)