Threshold

Vo2Max Estensivo

  • Cycling
  • 1hTime
  • 74Stress
  • 0.86Intensity
  • 20Popularity

About this workout

This session pushes your limits with 3 × 5 min efforts at 105% FTP, perfect for developing your aerobic ceiling and preparing for those steep climbs or intense group ride efforts. A must-do for anyone looking to improve their 4x4 VO2 max work and sustain higher outputs when it counts.

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Workout structure

  • 15 min @ 75-90% (75-90w)
  • 3X
    • 5 min @ 75% (75w)
    • 5 min @ 105% (105w)
  • 5 min @ 75% (75w)
  • 10 min @ 56% (56w)