VO2max Durability 50min 70% FTP & 5x5min 115% FTP

Author: SteveFX
Sport: bike
Duration: 120 min
Dominant zone: VO2Max
Intensity: 0.84
Created: 2025-06-20T13:46:08.108Z
Updated: 2026-04-22T11:09:10.231Z

Structure

Warm-Up 3 min @ 40% (40w)
Warm-Up 3 min @ 50% (50w)
Warm-Up 3 min @ 60% (60w)
Warm-Up 1 min @ 70% (70w)
Warm-Up 2 min @ 50% (50w)
Endurance 20 min @ 70% (70w)
Vo2max 1 min @ 120% (120w)
5 min @ 70% (70w)
2X
- Vo2max 5 min @ 115% (115w)
- 5 min @ 50% (50w)
Endurance 5 min @ 115% (115w)
Vo2max 5 min @ 50% (50w)
Cooldown 5 min @ 115% (115w)
Cooldown 5 min @ 50% (50w)
Cooldown 25 min @ 70% (70w)
Cooldown 5 min @ 115% (115w)
2 min @ 60% (60w)
3 min @ 50% (50w)
3 min @ 40% (40w)
4 min @ 35% (35w)