VO2max Durability 2x20min 70% FTP-3x4min 110% FTP

• Cycling
• 1h 22mTime
• 83Stress
• 0.78Intensity
• 15Popularity

About this workout

This workout features two sets of 4 minutes at 110% FTP, designed to boost your VO2 max capacity and improve your ability to sustain efforts when the road kicks up, just like MVDP in a tough race. Perfect for cyclists looking to elevate their performance during time trials or group rides that demand sustained top-end power.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Endurance 15 min @ 70% (70w)
• Vo2max 1 min @ 110% (110w)
• Endurance 5 min @ 70% (70w)
• 2X
  • Vo2max 4 min @ 110% (110w)
  • Pause 4 min @ 50% (50w)
• Endurance 20 min @ 70% (70w)
• Vo2max 4 min @ 110% (110w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 4 min @ 50% (50w)
• Cooldown 4 min @ 40% (40w)
• Cooldown 4 min @ 35% (35w)