VO2max Durability 2x20min 70% FTP-2x4min 110% FTP

• Cycling
• 1h 14mTime
• 71Stress
• 0.76Intensity
• 56Popularity

About this workout

This workout features a demanding main set of 2x4 minutes at 110% FTP, designed to boost your VO2 max and enhance your ability to sustain high power efforts, perfect for race kicks and breakaways. It's a solid choice for those looking to sharpen their top-end capacity while still building endurance, just like MVDP's training approach.

Workout structure

• Warm-Up 1 min @ 40% (40w)
• Warm-Up 2 min @ 50% (50w)
• Warm-Up 2 min @ 60% (60w)
• Warm-Up 2 min @ 65% (65w)
• Endurance 15 min @ 70% (70w)
• Vo2max 1 min @ 110% (110w)
• Endurance 5 min @ 70% (70w)
• Vo2max 4 min @ 110% (110w)
• Pause 4 min @ 50% (50w)
• Endurance 20 min @ 70% (70w)
• Vo2max 4 min @ 110% (110w)
• Cooldown 2 min @ 60% (60w)
• Cooldown 4 min @ 50% (50w)
• Cooldown 4 min @ 40% (40w)
• Cooldown 4 min @ 35% (35w)